Clik here to view.
Mama’s Meatloaf with Rosemary
I have to admit, I never could cook a meatloaf until I married my husband. He loves meatloaf which put me on a mission to be able to create the best loaf in town. I still do not know if it is the...
View ArticleClik here to view.
Figs and Feta with Balsamic and Honey Dressing
Figs and feta are a great combination of sweet and salty. When complemented with a homemade balsamic and honey dressing the taste is enhanced giving your taste buds a party of their own!...
View ArticleClik here to view.
Chop Suey with Pork and Cabbage
Southern Style Chop Suey was a staple in my home growing up. I think my mother called it southern style because she added cabbage to it. If you are from the south, you will know cabbage is a favorite...
View ArticleClik here to view.
Free Range Local Animal Products too Expensive? Try these tips and this...
Are you sick of hearing about the negative chemicals, bacteria, hormones, additives and poisons in our conventional agricultural products? Are you ready for solutions that will not break your wallet...
View ArticleClik here to view.
Gumbo Inspired Stew Over Rice (Vegan/Gluten Free Options)
This recipe is actually really sweet (minus the jalapeño pepper) because I used sweet vegetables (no need to Hide Vegetables here!). My children love it and I do too. It is full of fresh veggies,...
View ArticleClik here to view.
Peanut Thai Noodle Salad- My Signature Salad
This salad is labor intensive but it is worth the labor of love you commit. The best part is it can be made hours before your event or dinner party giving you time with your guest (see tips below)....
View ArticleClik here to view.
Mango and Red Pepper Salsa Shrimp Taco
Ingredients: 1 cup diced mango (I use frozen) 1 cup diced red pepper 1/4 cup diced scallion 1/4 cup chopped cilantro 2 tbsp rice vinegar 1/2 lime squeezed (juiced) by hand 2 cloves garlic Grill or...
View ArticleClik here to view.
Fresh Strawberry and Arugula Salad
Looking for the perfect summer fresh salad? Try this delicate blend of sweet (strawberries), salty (cheese) and peppery (arugula) on a hot summer day topped with an easy homemade strawberry balsamic...
View ArticleClik here to view.
Pan Seared Scallops with Spicy Poblano and Cilantro Sauce
5.0 from 2 reviews Print Pan Seared Scallops with Spicy Poblano and Cilantro Sauce Author: Clancy Cash Harrison MS, RD, LDN Prep time: 15 mins Cook time: 10 mins Total time: 25 mins Serves: 2...
View ArticleClik here to view.
Toor Dal Palak (Pigeon Peas and Spinach) served with Coconut Mango Rice!
Have you ever visited a restaurant and ate a meal that would never leave your dreams? I have been spending a couple months trying to recreate my all time favorite dining meal to date. I visited the...
View ArticleClik here to view.
Greens for Bills and Beans for Coins- New Year Tradition
Food is usually the center around traditions and holidays. In our family, the New Year’s Day meal is not any different. On the first day of every year we eat greens, beans and pork. The greens...
View Article
